Banana Date Almond Drink

Ingredients

• 3 medium bananas
• 6 dates (pitted)
• 20 peeled almonds
• 800 ml cold milk
• 150 ml cold water or ice
• 2 tbsp honey or sugar (optional)
• 1/2 tsp vanilla (optional)

Instructions

1. Soak almonds and dates in warm water for 10–15 minutes.
2. Add bananas, dates, almonds, milk, and water to a blender.
3. Blend for 1–2 minutes until very smooth.
4. Taste and add honey if needed.
5. Serve chilled.

Yield

Makes about 1000 ml smoothie.