Nettle Cleansing & Vitality Recipe

🌿 Nettle (Stinging Nettle) Herbal Tea Recipe

Stinging nettle is a powerful medicinal plant traditionally used to support immunity, circulation, and overall health. One of the easiest and most popular ways to use it is as a nutritious herbal tea.

🫖 Ingredients

• 1 tablespoon dried nettle leaves (or 1 handful fresh nettle leaves)
• 1 cup hot water
• 1 teaspoon honey (optional)
• 1 teaspoon lemon juice (optional)

🍵 Instructions

1. Bring 1 cup of water to a boil.
2. Place the nettle leaves in a cup or teapot.
3. Pour the hot water over the leaves.
4. Cover and let it steep for 8–10 minutes.
5. Strain the tea.
6. Add honey or lemon if desired.

🌿 How to Drink

• Drink 1–2 cups per day.
• Best consumed in the morning or afternoon.

⭐ Optional Powerful Version (Detox Blend)

You can mix nettle with:

• 1 tsp grated ginger
• ½ tsp turmeric
• a slice of lemon

Steep together for a stronger detox and anti-inflammatory tea.

⚠️ Important Tips

• Use gloves when handling fresh nettle (it can sting the skin).
• Avoid during pregnancy unless advised by a doctor.
• If you take blood pressure or diabetes medication, consult a doctor first.

✅ This tea is popular for:

• supporting iron levels
• helping fluid retention
• promoting liver and kidney detox

If you want, I can also show you 3 more powerful nettle recipes (nettle soup, nettle powder, and a strong medicinal infusion). 🌿