Sage Tea for Prostate Health (Traditional Herbal Drink)

Ingredients

• 1 tablespoon fresh sage leaves (or 1 teaspoon dried sage)
• 250 ml hot water
• 1 teaspoon honey (optional)
• A slice of lemon (optional)

Instructions

1. Wash the sage leaves well.
2. Boil the water.
3. Add sage leaves to a cup.
4. Pour hot water over the leaves.
5. Cover and steep for 8–10 minutes.
6. Strain the tea.
7. Add honey or lemon if desired.

How to Drink

• Drink 1 cup daily, preferably in the evening.

Important

Possible signs of prostate problems include:

• Frequent urination
• Weak urine flow
• Pain or burning during urination
• Blood in urine

These symptoms need medical evaluation. Herbal drinks can support health but should not replace treatment.