Guava Leaf Tea Recipe (for Blood Sugar Support)

Ingredients

• 5–7 fresh guava leaves (or 1 tablespoon dried guava leaves)
• 2 cups water
• Optional: a small slice of lemon or a little honey

Instructions

1. Wash the guava leaves well.
2. Bring 2 cups of water to a boil in a pot.
3. Add the guava leaves to the boiling water.
4. Let them simmer for 10–15 minutes.
5. Turn off the heat and let the tea steep for 5 minutes.
6. Strain into a cup.
7. Drink warm in the morning, preferably on an empty stomach.

Optional Flavor

• Add a little lemon juice for taste.
• If needed, add ½ teaspoon honey.

Common Benefits People Use It For

• Supporting healthy blood sugar levels
• Helping digestion
• Providing antioxidants

⚠️ Note:

Guava leaf tea may help support blood sugar control, but it does not replace medical treatment. If you have diabetes, consult a healthcare professional before using it regularly.